Pre- and Post- Natal Small Group Training

Deliver Me Fit is a customized workout that addresses the special needs of pregnant and post-natal women. Whether you want to stay fit during your pregnancy or get back in shape after pregnancy Deliver Me Fit can help you achieve your fitness goals. Sessions will include cardiovascular fitness, strength training and mind-body flexibility using a variety of exercise formats. All sessions are led by a personal trainer who specializes in pre- and post-natal fitness.

Each session is 4 weeks long and registration is required. Participants can register at any time and rates will be prorated. Class size is limited.  For more information, or to register for Deliver Me Fit, contact Erica Collins at 281/778-8131 or via email at .

Deliver Me Fit Small Group Training Packages

Space is limited so don’t miss out!

This program follows all guidelines set by the American College of Obstetricians and Gynecologists (ACOG). Physician clearance is required before starting this program. Pre-crawling babies are always welcome in their carrier or stroller and babysitting is available by reservation.

www.delivermefit.com