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Fitness Classes


GROUP FITNESS

Our new schedule is here to help you tackle your resolution to get back in shape!  While most people put fitness on their “to do” list, think about what you are really committing to and JUST DO IT!  In just two to three times a week you can have your time to exercise in a fun, energetic environment with others that help to motivate!  Our instructors are trained to dedicate one-on-one training during class to encourage and give you the confidence you need to succeed in this New Year endeavor! Email Lynn Garcia at for more information.   


Register at Brushy Lake Fitness Center today -- there's always a class to meet your needs!


Brushy Lake Group Fitness Class Schedule. 



Group fitness classes at Brushy Lake are offered in individual 6-week block of classes.  Residents are able to purchase six weeks of classes for specific classes (as noted below).  The minimum number of people to make a six week block is five students.  If less than five people purchase six weeks worth of classes in a format, the class will be postponed to the next six week sign up time.  Residents must register in advance for these classes.  The drop in fee for any class is $8.   Individual schedules and fee information is located at Brushy Lake Group Fitness. Childcare is still provided with a babysitting card.

Mind/Body Classes:  Include Yoga  Strength/Conditioning Format Classes:  One hour class includes spin, circuit and weight training.  Training includes dumbbells in a circuit routine with added cardiovascular training.  Body Sculpt is part of this class format.

Yoga:  Balance mind, body and spirit.  Improve balance, flexibility, and fitness.  Leave relaxed, renewed and refreshed.

Strength/Conditioning:  Classes include Strength Circuit training and spin/indoor cycling which increase stength, stamina, and cardiovascular efficiency with challenging and fun workouts. 

Contact Lynn Garcia at for more information and questions.



INDIVIDUAL FITNESS

For information on individual fitness programs, contact Jerrod Lee at Brushy Lake Fitness Center for details; 281/778-FITT (3488).
 

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