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Fitness Classes


GROUP FITNESS


Sienna Plantation Group Fitness Registration Procedures

  • Registration will be held on the Saturday PRIOR to the last week of the current session.   Registration is held at Brushy Lake Fitness Center and will be from 8 - 10 a.m.
  • You may not call in your registration.
  • Participants will be allowed to register only themselves and not another participant unless they are registering their spouse or child.
  • If you are out of town and wish to register, you may send someone in your place who is not registering themselves.  In other words, each payment must be accompanied by a person registering.
  • Once a class is full, the front desk will make an announcement of this so that participants can modify their plans, if possible.


Brushy Lake Group Fitness Class Schedule. 



Group fitness classes at Brushy Lake are offered in individual 6-week block of classes.  Residents are able to purchase six weeks of classes for specific classes (as noted below).  The minimum number of people to make a six week block is five students.  If less than five people purchase six weeks worth of classes in a format, the class will be postponed to the next six week sign up time.  Residents must register in advance for these classes.  The drop in fee for any class is $5.   Individual schedules and fee information is located at Brushy Lake Group Fitness. Childcare is still provided with a babysitting card.

Mind/Body Classes:  Include Yoga  Strength/Conditioning Format Classes:  One hour class includes spin, circuit and weight training.  Training includes dumbbells in a circuit routine with added cardiovascular training.  Body Sculpt is part of this class format.

Yoga:  Balance mind, body and spirit.  Improve balance, flexibility, and fitness.  Leave relaxed, renewed and refreshed.

Strength/Conditioning:  Classes include Strength Circuit training and spin/indoor cycling which increase stength, stamina, and cardiovascular efficiency with challenging and fun workouts. 

Contact Lynn Garcia at for more information and questions.



INDIVIDUAL FITNESS

For information on individual fitness programs, contact Jerrod Lee or Tiffany McElroy at Brushy Lake Fitness Center for details; 281/778-FITT (3488).
 

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