Kids’ Yoga is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. Children ages 6-12 years are able to participate. Kids’ Yoga is excellent for:

Promoting physical development and a positive attitude toward physical activity
Building self-esteem, focus, and concentration
Improving strength, flexibility, body awareness, and neuromuscular coordination
Complementing other sports training by helping to prevent injury and improve coordination
Helping to find balance in busy and active lives, relieving overall stress, and helping to develop poise and confidence
Helping teens and adolescents to develop a healthy relationship with their changing bodies and a positive image of themselves
Creating a totally positive, supportive and non-competitive environment where we use cooperative learning activities to build trust.

Classes will be Monday and Wednesday evenings, from 7 - 7:45 p.m.  Each session is 6 weeks in length and the registration fee is $55/ participant.  Children may drop into a class for $8.  We have a minimum of 8 students and a maximum of 15 for each session.  Sheilah Troiano, a Sienna resident who has been teaching Yoga in Sienna since 2004, is the course instructor. Sheilah is Yogafit certified with a Level 3 certification. She also underwent a special YogaFit Kids training to make sure that she is better equipped in instructing kids and in imparting to them the benefits of Yoga and the fun that can be had while doing yoga.  Don’t miss out on this exciting new class!